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Hi Cathe - I've been doing the PS series alternating with Cardio days (mostly StepFit and StepWorks...I'm addicted to those two) for the last four weeks and have had fantastic results. My biceps and triceps have literally popped out and everything else is shaping up nicely as well. I'm going...

<center><font size="1" color="#ff0000">LAST EDITED ON Aug-12-00 AT 04:29PM (EST)</font></center> ...and I am pooped! What a workout! I was soaking wet by the end and don't think I have ever had so much sweat pouring out of me, from everywhere! When I got done, I didn't even have the energy...

I was just wondering if there are any plans to put more of Cathe's VCR format tapes onto DVD. I'd really like to get more of the step tapes, but if the DVDs are coming, I'd rather wait for those. Does anyone have any info about this? Thanks! Michele

I just did this video for the first time last night (and again this afternoon) and I absolutely love it! My husband took my two-year old swimming last night so I had the night to myself and thought, what better way to spend an evening alone than getting in a tough workout. I had done PS...

Hi all! I've been lurking on here for about a week, checking everything out and I absolutely love this forum! I'm hoping you all can give me some advice on how to use Cathe's tapes for great results. I'm 5'5" and 125 pounds, small upper body that explodes at the waist! I have decent...