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Anyone out there recommend some good tapes for back exercises. My husband has cronic lower back pain :-( and is looking for a good routine. Thanks Lynn W

I am going to check in early this week since I just finished my last workout for the week. It is off to sunny (hopefully) Sottsdale, Arizona for me and my Hubby tomorrow. Lot's of golf and relaxation is what we have on the agenda. I will probably try to get a couple of workouts at the exercise...

I just finished my workout for the week and am heading off for a mini-retreat until tomorrow night so I thought I would check in now. Hope everyone had a motivating and energetic week! Our family is dealing with a yucky virus this week. Two of my kids were sick and home from school all week...

Hi Cathe, Today I started my second week of the six pack rotation. I really enjoyed my work-outs last week. Prior to that I completed a 10 week rotation of PS series, walking, StepWorks, Interval Max, MIS , and MIC. I really liked the shake-up it gave to my system. I was really ready to start...

Every now and then postings are referring to body fat percentage. Does anyone know how to measure it without using a caliper? Way back when I was in college,(back in '82) I took a "fitness for living" class and we did it by measuring certain body areas tied in with weight etc. I know it is...

I just recieved my barbell set the other day so today was the first time I did MIS with the barbell and I sure could tell a difference. The 15 pound dumbells I used before were hard but I was sweating a ton this morning. I will probably feel it tomorrow too. I am glad it is a rest day of my...

I am fairly new to this forum, but is the "VF" mentioned in a lot of posts different from this one? Also, how do you find out about the Cathe Road Trips? Since I only exercise at home (which works best for me), I really do not know any real exercise enthusiasts like us here on the forum. It...

Hi Cathe, A couple of weeks ago you outlined a rotation for me incorporating the PS series with MIS, MIC, Interval Max, walking ,etc. I am about to finish the third week of the rotation, and you said to do it for 12 weeks. Well, I just got notice that the new tapes are to arrive the 30th...

Has anyone purchased any hotskins products? Is the sizing chart pretty accurate? I am in the lower range for medium shorts but the tops I could go small. I usually buy the medium addidas and nike shorts and tops now. Anyone out there to help me out? I just looked on their website and they...

Hi Cathe, I didn't know if you go back and re-read messages but could you look at my question under MicheleS thread. Sorry, I am new to this. Thanks, Lynn