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Hi, Here's what I get when I go to the premixes in Upper Body stacked. Some of them are the upper body, but many are Pyramid Lower body premixes.

Hi. The mish mosh scrambled #2 on LITE Metabolic blast isn't scrambled--the abs are just all at the very end vs. an ab segment after each metabolic section. Edit--oh. Forget it. I see what you did. Just not what I'd hoped for--so I'll make my own :) Thanks!

I subscribe to On Demand, and this has been an issue for me for a long time, but I keep forgetting to post about it. When I make a workout using the Workout Blender (I'm using Windows 7 on Google Chrome, if that matters), the audio does not sync with the video. Sometimes this is also true for...

Hi Chris, Will there be safety catches on the new piece of equipment to use during chest presses? Thanks

Chris or Cathe, It's hard to tell from the blog picture if it's the same guy, but people are thinking Erik is the same Erik from P90X. Yes? No? Thanks, Wendy

Hi Cathe or Chris, Every time I see that mountain in the side "window" of the new set, I feel like I recognize it. It looks so familiar to me, and I used to live in the Phoenix/Scottsdale area. Do you know what particular mountain that is? Thanks! Wendy

Hi Cathe, I'm wondering if you're still planning to film the 3 Day Split in September or October as originally stated in your "Filming Plans for '07" post back in the spring. With so many other things going on, I'm thinking the answer is no, but wanted to check here anyway. Thanks, Wendy

Hi Chris or Cathe, It looks like in the group shot for the 4 Day Split Kickbox workout Jai (and Lorraine?) are wearing shorts with a white waistband. But then in the action shots from the filming of the workout they are wearing capris. Can you explain why that is? Or are my eyes mistaking...

Hi Chris or Cathe, Just wondering--does SNM still exist, or is your company name Cathe.com? I know most people refer to your company as Step N Motion (SNM), but I notice that in the catalog and on your DVDs, I only see Cathe.com mentioned. Thanks, Wendy

Hi Cathe, I noticed you're online, and wondered if you might have an idea as to when the presale for your next batch of workouts will start. I'm actually wondering if it might be after the workouts are already filmed this time.. Thanks! Wendy

HI Cathe, I apologize if this has been asked and answered already, but I just wanted to know from you whether your original plans (posted before you filmed your latest series) are no longer in the works. I imagine plans have changed, but at the time you posted you were planning on filming...

Hi Cathe, I have been diagnosed with tendonitis in my right hand, and I need to lay off stability ball pikes, which I really love to do and am quite good at :) Can you suggest any alternative core moves that are very challenging? I have all of your workouts--I guess I'm looking for somthing...

Hi everyone, I do Core Max and other Cathe ab work about 3 times per week. I can complete all of the stability ball pikes (usually) in the workouts that contain them. I feel that I have a pretty strong core, and I almost always choose to do Cathe core work even though I have some other...

Hi Cathe, Just wondering if your appointment went well today. Were you able to get any answers? Hope you're healing and feeling ok! Wendy

Hi Cathe, I am so sorry to hear about your re-injury/new injury/pain! I could "hear" the frustration in your post... Although this is incredibly frustrating for all involved, I really hope that you might consider delaying the filming of these workouts indefinitely. It seems to me (nope, not...

Ok, not to bombard you, but I someone said on the Open Discussion forum that there will be no premixes on your new DVDs. True? Wendy

Hi Cathe, Congratulations on your new business venture! I'm sure you are so excited, and excuse me while I go do the happy dance :) Do you have an idea how long the presale on this new advanced series will last? Any idea when filming will start? Details? Please don't say I have to...

Hi Cathe, (other respondants, feel free to PM me, I'm really just looking for Cathe's response. Thanks.) Wow. I just looked at the August rotation, and I know that it would cause me major pain in my knees and back to do such long, high impact workouts, let alone adding on so many walking...

Hi Cathe, Can you give some more information on the Beginner/Intermediate stretch workout? I am leaning towards preordering, but I need to know: Is it going to be yoga-ish/flowing or more typical "athletic" stretches? Will there be a mix and match section, so we could put together all...

Hi Cathe (and for any roadtrippers who want to answer, I've posted a similar question in Open Discussion), Hope you had a great time on the roadtrip, and more importantly that you are taking some time to relax with your family. Along those lines, I read that you have been so busy and...