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We just added Les Mills' Body Pump classes to our class schedule and people are flocking it to like moths to a light bulb! I just don't get it, what is the attraction?? I've taken the class before and it just seems like not much of a workout what with all the breaks between songs and in order...

I am looking for the workouts that have a lot of exercises where Cathe uses the flat green band. I know I've seen them in some of my DVDs but I have so many that I don't know which ones they were! :-) So far I've found barbell curls with the band (Low Impact Circuit) and Firewalkers. Any...

Hello everyone! I hope you can help me find which Cathe DVD has the flat bands which Cathe uses with a barbell. At least one of the exercises I can remember is barbell curls along with the band (holding the ends of the band in their hands while gripping the bar). Anyone have any ideas...

Hi Cathe, We are coming to Philly next week for a few days and I would love to come and take a class with you either Wednesday or Friday. Would it be OK to be a guest for one class? Also, are you going to be there since it is the day before and after Thanksgiving? I was thinking of doing...

Hi everyone! Just before Christmas I received my order from Sharon - the pink/white pants from KOS and the V-front pants from Oh My Bod. They are so low cut I'm afraid to bend over for dead lifts! LOL (They are also too long and because of the slit they drag the ground so I would have to...

Hi Cathe, We recently completed our new house and now we have a dedicated exercise room, yippee! However, my walls are totally bare so I've been looking for posters and/or exercise related things to hang. I seem to remember some time ago there was talk of Cathe Posters and calendars. While I...

Is anyone else having trouble getting into the VF Forum or is it just me? :-hmmm Bev K.

I was just wondering if there is any way (don't know if you even want to do this though :-)) that you could put a "Home" icon on the Forum lobby page? Or is there some other way to get to the home page from the lobby that I'm missing? As Cathe says "just a suggestion, take it or leave it...