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I truly have hesitated on asking this, but my body just REFUSES to do those terminator squat thrusts no matter how hard I try (too spastic???). Is there a replacement move I can do to at least keep my heart rate up during that section? Thanks! Terri

I have heard that some people are "shortening" up the S&H workouts by cutting them in half per body group and then doing the other half later on in the week... For instance, I did S&H chest (flat bench only work), S&H back (first two sets of exercises only), S&H Shoulders (first two sets of...

I figured I'd start it off this week since I've got alot to do today and I'm rarin' to go! Monday: Nothing Tuesday: S&H Chest/Back/Planks Wednesday: S&H Triceps/CTX All Step Thursday: S&H Shoulders/Abs/CIA 2K07 Friday: Rest Saturday: Power Hour Sunday: Definitely a cardio...

Hey guys...no one is up yet???? Okay, I might as well start this off. Between all the holiday parties and my son being off school and work being really busy, I'm amazed I got ANY workouts in! I think it all caught up to me by the end of the week though when I got this stomach virus/headache...

Hey guys...Figured I'd start this week's checkin. My week started off a bit slow as I was fighting off the dreaded virus that everybody at work seems to have....coughing, sneezing kind of virus. Luckily enough, I overloaded on Echinacea and Elderberry extract and started feeling better by...

Hey guys...Just wondering if there is a substitute move I can use in place of those sashays in the step portion of MIC. I just don't have the room beyond my step to "back up" to do them the right way.... Any suggestions would be most appreciated! Terri

Could not sleep last night so here I am at 5 a.m. twiddling my thumbs in front of the computer, deciding what workout to do today... Anyway, I have to take a moment and thank Kim for the explanation of that piece in Rhythmic Step that I couldn't get. Kim, it worked! I kept remembering what...

and was wondering how you guys use them when doing any mixing and matching. Now that I have the PS Series, CTX Series, and S&H Series on DVD, I *LOVE* to pair different combinations together...so I was wondering if you guys have found any great workouts by, for example, tacking on say a piece...

I'm curious as to what poundage some of you use for Leaner Legs vs MIS Legs or PS Legs. I tend to use less weight in Leaner Legs, but am wondering if I should up the weight because I feel that workout more cardiovascularly than I do muscularly (does that make sense?). Meaning that after I do...

Hey guys! Hope everyone is doing well....As for me, I usually check in on Sunday but tomorrow I'm taking my son to the long-awaited World Wrestling Federation match (WWF) in Madison Square Garden. Still a bit nervous about going to NYC while all this sh** is going on, but I would never...

LAST EDITED ON Jul-21-01 AT 10:17AM (Est)[p]Hey guys...Thought I'd start this a bit early as I'm busy all day tomorrow and wanted to get a chance to post this! Sunday: PS Chest/CTX Chest/CTX Shoulders/CTX Back/CTX Triceps/Abs (DAMN!!! I only tried that "doubling up" on the chest workout...

I really need a good sneaker recommendation. I have purchased 3 different sneakers in the last 6 months and I'm still not happy! Either I'm getting support in the back of my foot and not in the front, or vice versa.... I don't jog or anything, but I do alot of hi/lo, stepping and LOTS of...

I am sooo grouchy that my workouts were so lousy, that I figured I'd post my checkin early and "get it over with".... I ended up coming down with this awful cold that actually feels more like the flu! I am forcing myself not to exercise (actually I have to admit that the first two days I...

LAST EDITED ON Mar-11-01 AT 10:17AM (Est)[p] ***PLEASE IGNORE THIS THREAD AND POST AT THE OTHER CHECK-IN*** (DebbieH and I posted at the same time!) Hey guys! Hope everyone is feeling good! My week went better than expected, especially considering I got my period and that usually totally...

Wow...I've never been the first one before...it's so exciting... :D My week was okay, could have been better. This one tooth that I'm having the root canal on is still bothering me, so had to run to the dentist AGAIN for drainage on it. What a pain... Anyway... Monday: 41 minutes bike...

Lex: I'm the one who took you up on your suggestion of the Kundalini Yoga and I wanted to give you an update! I got it on the day before my birthday and decided to use it the day OF my birthday...and it was WONDERFUL... Now, mind you, this was my first yoga tape EVER...so I really had no idea...

Cathe: Really would like your advice here. I am 5'2", about 110 lbs on a GOOD day! (I'm one of those rare few that fights to keep my weight UP) Anyway, I've been working out for about 20 years now (I'm 41) and I've always done heavy weights so I can get a bit of "bulk". I've noticed that...