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i am all done with MIS for a while. i am the runner who logs 50-60 miles per week. i was doing MIS two days a week. now i want to switch off to pure strength for a month. how many times a week do i need to do each tape? i usually do an 8-10 mile run in the a.m. and then lift weights at night. i...

I need help. i am a runner averaging about 50-60 miles per week. i do MIS two times a week using a 35lb barbell and 20lbs for all the rest of the leg work that you don't use the barbell for. i have been doing this for a little over a month, and i also should mention for the upper body part of...