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    New Video Question

    Dear Cathe, Now that we can all start new rotations with the new video's, could you please give me an idea how to use them! I would like to loose body fat and tone the muscles I see coming from using PS series and MIS. I don't want to get larger I mainly want to get rid of the fat that is...
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    Maintenance With CTX Series

    Dear Cathe, I've read were you have wrote that the CTX series is designed for maintenance. For me, I'm hoping for better results! If I may enclose a one week rotation that I'm currently working on, perhaps you could tell me if I would see results from this? I'm hoping to burn more fat fat...
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