Search results

I am considering changing up my rotation and wondered what others thought of this: Sun - usually rest Mon - Cardio Coach Tues - Bootcamp or some other circuit workout Wed - cardio coach Thurs - bootcamp or some other circuit workout Fri - Cardio Coach Sat - circuit workout or kickboxing...

I am wondering if anyone has tried protein brownies or cookies by N-Joy. If so, how are they? Of course I go to the website www.proteinbrownie.com and all the testimonials say how wonderful they are but I am wanting some "true" reviews. Protein bars are blah and some gross tasting but I found...

Here we go with a daily checkin. Got up and did cardio coach #4 today. Boy I could go back to bed now after that workout : ) B - oatmeal and water S - cheese, walnuts L - mac-n-cheese (I know not healthy) S - protein bar D - not sure since we have to go to the funeral home. Was...

Is this thread still alive or not? I am wondering about starting it back up if it is not going on still. I need to get back on track and wondering if others would like to check in too. Let me know Rhonda

In case anyone is interested, the whole Body-B-Fit, and her ministries have ceased operations. If you have an outstanding orders with Wendilee you can contact them (not sure of the e-mail off hand) but her whole operation is now ceased. Rhonda

Has anyone done a rotation of Tae Bo or kickboxing? Wondering what type of results you had. I am thinking about doing a kickboxing and one body part per day rotation. Any thoughts, Rhonda

We are looking at getting a hot tub and wondering if anyone had one. If so, what brand, how long have you had it, do you use it a lot, and any other general information. Many repairs? We have looked at Cal Spas, Hot Spring, Dimension 1, Dynasty and have sat in a few but it is such a big...

Morning everyone Wasn't feeling the best this morning so I did a 30 minute interval workout on the bike instead of the usual HIIT. I also did StretchMax #3 (the one with the band). B - Yogurt mix w/ oatmeal S - Balance Go Mix L - soup w/green beans S - BFL Bar D - EFL Chicken Parmesan...

I am starting to not want to eat healthy or exercise. I am getting into a blah state and it probably has to do with it being so dreary outside. I need some sunshine and warm weather. Did BFL style lower body routine today with MM abs B - cottage cheese w/yogurt S - Balance Go Mix L -...

Hi Everyone, Looks like we are dwindling again but hopefully people will get back with us. HIIT on the treadmill B - hb egg; cottage cheese w/yogurt S - Balance Go Mix L - leftover porkchop, potatoes, green beans S - BFL bar D - taco salad Rhonda

Morning everyone, Did GS BSB this morning. The weekend was horrible with eating so it is time to get back on track today. B - cottage cheese w/yogurt S - Balance Go Mix L - big salad w/ shrimp S - BFL bar D - either spaghetti or pork chops Hope everyone has a nice day. Rhonda

It is Friday!!!! This morning was GS chest and tris. I felt fried when I did the workout but not feeling much right now. Maybe later on??? B - cottage cheese w/yogurt, 1/2 ww english muffin w/lf cream cheese S - Balance Go Mix L - shrimp w/ rice S - BFL Bar D - ??? Hope everyone has...

Morning everyone, I did HIIT Inclines on the treadmill. B - cottage cheese w/yogurt, 1/2 ww english muffin w/lf cream cheese S - Balance Go Mix L - Suppose to go out S - BFL Bar D - venison, salad Rhonda

Thanks goodness we didn't get the snow that was predicted. I am happy about that. This morning I did the standing portion of GS Legs and I tell you my hams are a talking right now. I am enjoying this workout. I don't think I will ever have time to do the full workout at once but maybe I will...

Hi everyone, I did the first five intervals of Imax3 for my cardio today and wow, I was breathing hard. Figure I can do this instead of the HIIT way for BFL. Not sure if I will make it for the last 5 if they only get harder. Of course I don't like jumping up or down on the step so I did it...

Morning everyone, so far I am enjoying the HC series. I did GS BSB this morning and the time flew by and the band really gets in deep. I did LowMax this weekend and about died when I got to the end. My legs were not moving as quickly as they had in the beginning. I did GS Legs on Friday and...

TGIF!!!! OMG, I did GS legs 49 minutes premix this morning and what an awesome workout. I am feeling it my outer thighs and buttocks right not like I haven't felt in some time. The band is a wonder. I haven't had a chance to even take the wrapping off the other workouts but I think I am...

I get my hardcores today. They are out for delivery - hopefully all will be in one package - I first only ordered a couple then upgraded and ordered all 10 so hopefully it will be one package. Can't wait to get home and see my goodies today I did cardio on the treadmill. B - cottage...

Hi Everyone, I get my hardcores tomorrow so another couple of days of waiting. I won't get to see them til I get home from work tomorrow evening : ( B - cottage cheese w/yogurt, 1/2 ww english muffin w/lf cream cheese S - cheese, Balance go mix L - tuna casserole, green beans S - BFL...

How many would be interested in this? Not sure where we could all meet but if we get people interested and a date, I'm sure we can find someplace. Rhonda