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Has anyone here used some of the Core Secrets workouts? I've been looking at a couple of them because I love using the stability ball. I'm also interested in suggestions for pilates using the ball. I still love my Cathe workouts though.

Has anyone tried his new BootCamp stuff? I snickered at the title thinking of Cathe's workout. I tried his Taebo stuff years ago but then he was too erratic and unequal on each side.

Quick question. Sometimes when I'm doing a cardio workout, been stuck on LowMax lately :D my fingers get kinda puffy. I drink water before and during and do try and watch my sodium (had PIH when pregnant so try and keep on top of it). I also sometimes start sweating less towards the end of the...

Did the whole KickMax today. The bottoms of my feets from ball to heel hurt, and hurt during most of the workout. Stretching my feet didn't help. Maybe I have weak foot muscles since I have been focused more on weightlifting than cardio for a bit now. Or maybe something is telling me to get some...

Okay, who else has been reading the descriptions and working on potential rotations :D I want to do them all at first to get a feel for them so it seems like a 2 week minimum to get them all in. Geez, maybe it will be easier once I do them once to get a feel for the moves but I know I want...

Now that I'm approaching 40 I've really started to focus more on weights than cardio (but still doing 2-3 pure cardio a week like KPC and IMAX1&2. Is circuit training cardio/weights different enough in intensity and moves that it can be done like the day after a muscle endurance workout? I don't...

I used WW back in 99 with their first points version. I'm looking to start back and wanted to ask those of you who are using the new flex points systems how well it works for you while doing cathe routines. Most diets failed me because I was never sure how much to add because of heavy workouts...

I was wondering if there was any place that someone could look up Cathe videos and figure out which ones are similiar. What I mean is that when doing her rotations, I don't have all of her stuff, but quite a bit and want to substitute what I do have for what is called for but want to keep it as...

Hi, I've just gotten offers about 2 different ones and wanted to see if others had run into these or not. One is for Apple Cider Vinegar pills to flush fat and the other is a pill that you take before eating and helps block carb absorption. Seems a bit funny to me although I know I have heard...

Example - IMAX2, in one aerobic interval you do and "up and back" then a jumping jack. Cool. In #9, she does a riochet (And I still haven't figured out all that choreo yet). Aren't these the same things or is what I'm missing causing me to lose my place in interval 9? Traci'

On this dvd there is a "bonus combo" option, anyone know what this one is or has tried it? Traci'

I've started a new rotation using ME twice a week going for endurance. The glute raises, question.. I have never had a cramp in my quad before but these get to me by about the 16th rep. Should I stay with a 2-2 count, or just keep trying to get 24 singles? I had some knee surgery a few years...

Got my dvds and have done IMAX2, PUB, and Boot so far. Wow, just what I needed, some DIFFERENT moves for stuff. I can't stand to just watch the new ones through and since the first time or 2 is a lot of figuring out what is going on, I just pause and get through them. If you let slip a few...

Is there a place, or maybe this would be a good suggestion for a page, where you can find rotations with Cathe videos? I'm really looking forward to the new ones coming out and hope there are some "suggestions" for how to use them. I don't have every Cathe tape but I'm pretty close. Traci'

I've been using CTX off/on for awhile now, going to have to get the DVDs, tapes wearing out. I love them best since they are the "time savers" and with my 20mth old under foot that matters a great deal. I was wondering about mods for some of the work, I can't do the plank work, had wrist...