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Hi Cathe, Can you possibly refresh my memory how you eased the pain of your Tendonitis with ice and heat? And why does it reoccur after not bothering me for months?! Very frustrating! Not one to go to a Dr. at the first sign of an ache or pain and I remember you talking about your suffering...

Not sure if this question has been asked recently or not. It's been quite a long time since I've been on here. Are there plans to put the new DVD's on VHS format? Thanks for anyone's help!!

I remember something like this being posted a long time ago, but does anyone know why my feet go numb while I'm stepping? I've been doing step for about 10 years now and I've had to drastically change the manor in which I step. I can no longer do plyometrics (sp?) and I have had to lower my...

I know this is an old tape, but in my opinion, a goody! I have to laugh and share this thought because only fellow Cathe fans could relate! In the very beginning of the tape, when she's doing the quarter arm up, quarter arm down to the square dance type music, she asks us if we're ready to...

I'm at my wits end here! My 6 1/2 month old son has decided he doesn't want to sleep in his crib anymore. He's been sleeping through the night since he was 4 weeks old but after a week's vacation, what I thought was just a screwed up schedule is turning out to be a growing trend. For two...