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Hi Cathe, This morning I did your chest PS tape, followed by the ab segment from the back PS tape. I really challenged myself with the weights and loved it. But during the abs, my nose was getting a bit numb. I don't know if that's really off-the-wall-unheard-of-strange or if it means...

How can I get more info on your Discovery Health show? I caught the end of it by accident the other day and want to know how to find it in the future. TVguide.com had some times listed, but they seemed sporatic and there were no descriptions. I tried the link on your website, but it doesn't...