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During your maternity leave, someone posted a thread asking how you were able to change the appearance of your physique as the years and videos have progressed. I don't remember the title of the thread, as I would've just bumped it. My question is what was different about your training regime...

Hi Cathe, I was wondering if you could help me with a problem. For some reason, often when I do squats, I experience a slight pain associated with a "popping" sensation in the lateral part of my left knee. It only occurs in my left knee, never the right. As far as I can remember, I have never...

Hi, Cathe. I'm just curious. I know you've said that the weight sequencing in the new Crosstraining videos is slightly different from your own personal one-body part per day regimen that you used to get back into shape. Can you give us an idea of what types of exercises/reps/sets you used in...

Hi! This is my first post on the Cathe forum. (Finally figured out how to register. Woo Hoo!) I'm just wondering what the emphasis of the weight work in Crosstrainer Express will be. I know it's one muscle group worked per tape, but will the exercises focus on mainly strength-building, like the...