Search results

Can anyone recommend some challenging intermediate/advanced stability ball workout videos? I had the Balance Ball series but, boy, too easy - and too short! I'd like more of a challenge. Thanks.

Hi everyone, Just wondering if anyone has tried this plan and if so, what were your thoughts/results. I think it sounds good but I have several unanswered questions after reading the book. Any information would be appreciated. Thanks! Kelly

Hi Cathe, In the Open Discussion there was mention of this high hip protrusion thing that results in the butt looking kind of square. Most people thought it had to do with tall box work. Are there other exercises that could be responsible for this? How about standing (with moderate/heavy...

Hi everybody, I need some help. I would like to lose about 5 lbs (5'6"; 126 lbs; 17% body fat I think). I am generally pretty cut (especially my upper body which is fairly lean) but have a little bit of fat that just won't budge - primarily on my thighs (mostly right under my butt - I refer to...

Cathe, I absolutely love your BodyMax video! I have been doing it twice a week for the last couple of months. It has made a world of difference in my body and in my life. One thing that I noticed though that I don't love is that the veins in my forearms are starting to protrude a little. Why...