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    Interval workouts and heart rate

    LAST EDITED ON May-02-02 AT 09:21PM (Est)[p]Does anyone know if when doing an interval workout, are you trying to go all out regardless of heart rate or are you trying to keep your heart rate within a certain range? Thanks in advance. Angela
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    IntervalMax/Bodymax question

    I'm considering some new video purchases. The only Cathe cardio tape I currently own is MIC. The hi/lo section has a little too much impact for me. I'm currently considering purchasing Interval Max and BodyMax. Can someone give me an idea of how much impact I can expect from these tapes...
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    Help - No Weight Loss

    Has anyone else had this experience or offer any suggestions? I've been exercising religiously for 7 mos. without any wt. loss OR change in clothes size. The only difference I can tell is that my legs are more muscular - YEAH! I bought a bodyfat scale, and I've lost maybe 1% since I got it in...
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