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I have been taking a sort of sabbatical from fitness for a couple of months, and I have completely missed the explanation of the push pull principle. Please enlighten me! By the way, I just scheduled my weeks' workouts starting tomorrow a.m. It is just so hard to start during hockey playoffs...

Cathe (or anyone else!) I am having some difficulty with weakness in my elbows, particularly my left one, while doing triceps work. I don't notice any problems in any other type work, but while doing MIS or PSCST, I freqently get to the point where my elbow will just quit operating; this is...