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Cathe, My goal is to have slender, toned thighs, a nonsagging rear and shaped (and bigger) arms/shoulders. To this end I have been doing Pure Strengh CST and BB and MIS each once a week and kickboxing (with squats and floor work) 3 times a week. (I don't need to lose weight and am pretty toned...

I am joining a health club, and they want me to have a fitness "goal" and now I'm not sure about mine! I am 5'8", 115 lbs, low body fat, eat well and exercise 5 hours per week (3 hours cardio kickboxing, 2 hours strength). I am very comfortable with my "endomorph" body type (it's very toned...

I just bought a tape called "Forza" (written up in Fitness magazine) which is a fitness workout using samurai sword training features (uses a wooden sword). The creators have several tapes out under the name of Powerstrike. The presenter on this tape is Ilaria Montagnani, who is a black belt in...