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Good Morning. Well Todays the day, my last day, GS upper body tapes ready for after work. I did GS legs last night and forgot(I have a short memory), how fantastic that is. Maybe because legs were worked Sat and Sun, but I really felt the dead lifts like I never had before. DD was laughing...

Hi, if you are still on the August rotation, give a hey and tell us how you are doing. I did the Bootcamp, plus kickmax intensity drills, and after having done Bootcamp twice, doing it once seemed easy. 2 more days left, I will have to split it up tomorrow, work and kids school prevent me...

I was doing Circuit Max yesterday and was having a problem with space on the warm-up section. I fixed it this by altering the section with the side tap combo into the scoot turn. When doing the side steps in the side tap combo, I side step two to the opposite way that I am going to scoot...