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Hi everyone that's curious about the buns and thigh rocker(body by jake)! I just gave this equipment a 30 day trial and I'm giving it a thumbs up for an "add on workout only"! It's a superb machine to get those glutes and hamstrings in gear. I've been posting on the firms forum and if your...

I don't know if anyone else is having this problem, but when I check at the bottom of my post to email me if someone responded to my thread, I'm not recieving the notification! It's been over a week and I just noticed that I had replies!Thanks for your time, your friend in fitness Francine

Hi Cathe! I'm wondering if I do yoga on my rest day, am I really giving my body time to recoup from my workout week? Do you have any suggestions for me in means of length of time for yoga videos(rest day only)! Can this be done on a regular basis yoga on every rest day? I love to stretch but I...

I need to add an extra warm up to my leaner legs video! My calves hurt me for 2 days, especially walking down steps.I have a dual deck vcr so I have no problem popping a tape in for just a warm up and playing my real workout on my other deck! Any suggestions? Which Cathe tape do you think has...

Hi Cathe! I want to first of all thank you for helping me to be in the best shape I could've imagined. You're consistently putting out challenging videos! I admire you and your dedication! Secondly, I'm curious if your'e planning on ever making an all abs tape to compliment your videos...

Does anyone have the body by jake buns and thigh rocker? If so, I'm looking for an honest opinion from a fitness enthusiast! Any input appreciated! Your friend in fitness--Francine