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I have a question... Just how much carbs do you eat in a day? I was told by my doctor that they make you FAT. So I thought I would try to cut down a few months ago. I got very tired, weak and SICK! I didn't have enough energy to exercise even. I was physically hungry shortly after eating...

Hello Everybody in fitness land! I hope everyone in the midwest has recovered from all the shoveling--and those of you in sunnier states, well, just put your face in the sunshine and think of us colder citizens! I have to make fun of my husband and myself. On Friday nights, normal people go...

I am new to this board. I really enjoy reading the posts, recipes and support everyone has to offer. I am disturbed, however at some of the comments I read that people make about their body and weight. Not everyone was made to be a size 6 or below. I used to think this way about myself--that...