Search results

Could anyone recmmend a good pilate tape. I have heard it really strengths your abs. I have had two children, and my stomach needs a bit of attention. I had one c-section, so I'm looking to pull the pooch in a little. Thank you all for being here for all us partners in exercise...

HI I HAD A BABY ABOUT 2YEARS AGO(2nd child)AND MY STRECTH MARKS ARE REALLY BAD. MY STRECTH MARKS ARE ONLY ON MY TUMMY. THEY GO UP TO MY BELLE BUTTON. I HAVE RECENTLY VISITED A SKIN AND VEIN CENTER TO SEE HOW THEY COULD IMPROVE THE STRECTH MARKS. THEY TOLD ME ABOUT A PROCEDURE CALLED...

Hellow cathe and to all, I am having prolems doing inner thigh work. I am not sure if my prolem is improper form ot too much weight. I stand about shoulder width apart and then turn my toes out. When i squat, my butt goes back, like towards the wall be hind me, then i push up with my heels. I...

Hi Cathe! Congratulationsto you and your family on the new arrival. I have questions about strenght training. I know you get asked a lot, but i need a little clarification. Ok here it goes. If I use S@H for 3 weeks, then go to PH for three weeks and then go to PS series for 3 weeks, can I go...