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I am wanting to purchase more of Cathe's step aerobic DVDs, but am not sure which to purchase. I like the more athletic and linear style of choreography that appeared in MIC, Body Max and Low Impact Step. Could any of you suggest a DVD that is similar in style to these? I am not very good...

The way my daily schedule is, I only seem to have time to squeeze in 45 minutes of exercise maybe 4 days a week. I want to build lean muscle and shed some post-op fat. Can I use Timesaver from Body Blast on a weekly basis and see results? Or does anyone out there have any good rotation ideas...

I will be having a hysterectomy next Monday. I was wondering which of Cathe's workouts would be best for me to do once the doctor gives me the all clear?

I wasn’t sure where to post this thread, so I decided this forum would perhaps be the best place. I really would appreciate this educated, fit crowd’s input. I am having a hysterectomy on 17 October. I have multiple fibroid tumors, a couple the size of golf balls. The procedure will be an...

Cathe: I know you are busy now, and may not have an answer to my question at this point in time, but I thought I would give it a shot. Do you have any idea which fitness shoe you will be using in the new videos? Everytime one of your new videos comes out and the type of shoe worn in in it...

I am wanting to build muscle size. Will doing the each of the tapes in the PS Series once a week work? How many of you have seen such results? I know I will need to lift a heavier weight (near failure at the last rep)with these tapes versus Power Hour, Muscle Endurance, etc. Thanks in...

Just Curious....Does anyone know what buildings are in the background on the cover of the Interval Max tape?

I just wanted to share this with you all!!! I am so excited!!! I went out on the Muscle Mixes website to order new music for my classes, when I came across a CD that has the music used in CTX!! It probably isn't the same verbatim, but it is close enough for me. All the great instrumentals are...

I AM JUST CURIOUS TO HEAR ABOUT THE RESULTS THOSE OF YOU THAT HAVE BEEN USING THE CTX SERIES FOR A WHILE ARE SEEING. I HAVE ONLY BEEN USING IT FOR THREE WEEKS, AND WOULD LOVE TO KNOW WHAT REWARDS I HAVE TO LOOK FORWARD TO. I WAS DOING A ROTATION OF ONE BODY PART PER DAY LIFTING AT 80 -90% OF...