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Hi Cathe. First a note to say I have all your tapes and dvds and of course love them !!! The intensity series IMHO is Perfect!! Maybe more than perfect!! Cant write to you without at least one comment on how much you've made such a tremendous contribution to my life. I do have a question on...

Hi Cathe. Hope you're feeling wonderful! The slow and heavy series is amazing but I have a question on splitting the workout. I know it's most effective if used "as is" but would it still be effective if you split the tape into one body part per day? Thanks for your help . Being able to...

Has anyone tried the new Sherri Jacquelyn video "Fit to Kick"? I was curious about quality and intensity? Thanks for any input sue

Hi Cyndie. I had read in one of your posts that you own powerstrike videos. Are all the videos worth owning? I heard that volume 2 of their original videos was impossible to follow. Did you find that? Also where did you find them? Thank you so much for your help sue

can the slow and heavy series be used for rotation for more than 2 to 3 weeks? I understand the "shock" value of the series but can it be used longer if you want? thanks. by the way i love these weight training series! all of them make weight training at home so exciting!

love, love, love slow and heavy series! love that intense focus on muscles. keep these series coming! is it necessary to keep feet on the bench during exercises to get the proper benefit? thanks again for superior work. sue

hi cathe. someone on the forum suggested a 30 minute per bodypart workout by combining the bodypart from mis, ps, bodymax and ctx. it sounds like a good idea to me but before i begin this rotation i was wondering what you thought of this. thanks for your time and your tapes.

hi cathe. was just reading some posts and was thinking how wonderful and motivating you are to so many! you are so rare! thanks

hi cathe do you have any favorite upper back exercises? any suggestions appreciated

hi cathe i have an exercise question that i can never resolve although i've been working out for 20 years regularly. i have all your tapes and all your dvds and use them faithfully but no matter what rotation i use,i can never lose inches around my waistline. i am very small (hips are 34")...

in the new slow and heavy series will you complete one body part and move to the next (example biceps, then triceps) or will you alternate exercises for each body part? thanks