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I keep seeing all these rotations for god knows how long and every time I CLICK to see what they are or if they are just starting, they are always "CHECKIN' IN" and right in the middle of eight weeks. Where are all these people starting? Who organizes them? I would like to be a part of one...

Can anyone give me the basics on what an average 30 year old needs if I excercise 5 days a week? Of course I alternate weights with cardio. For legs my barbell is about 25lbs and my arms I use 8's and 10lbs. And back I go a little heavier than arms of course. What do I need to repenlish my...

I just wondered if there was anyone out there that live here in San Diego CA that wants to relate to a Cathe and The Firm fan. I notice alot of people from the forum are from the East Coast. I would love to exchange excercise comparisons. Miss Mare

Hi I've never posted before but I've been with Cathe for a year. Anyways Iam seriously considering a Tummy Tuck because if one can't get their stomach down with Cathe, it's hopless. My stomach kind of drapes over my underwear (it's the stretched skin)it's so frustrating. When I talk about it...