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Cathe, I just wanted to tell you how much I love the music during the stretch of HSTA!! I haven't done this workout for a while and I had forgotten how much I enjoy the music during the stretch portion, very relaxing!! Love the workout too!;-) Thanks, redrocks

A question for the educated crowd. I love the pilates moves Cathe has been incorporating into her recent videos. I have all of Cathes workouts and would like to balance out some of the weight work with some muscle lengthening workouts like pilates. Has anyone tried the Winsor workouts? If so...

LAST EDITED ON Jul-11-01 AT 09:20PM (Est)[p]Does anyone out there take this supplement or any glucosamine supplement? I have been stepping for about 12 years and sometimes I feel it in my knees. I often do my workouts on a 6 inch step now instead of an 8 inch step and this has helped my knees...

I was reading a thread a while back when you were all talking about concrete flooring in your basements. I read with interest because I have been exercising for 15 years on carpet and pad over concrete. I usually get along fine, but occasionally my knees and sometimes my shins bother me a...