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Does anyone know what weight Cathe uses on the barbell sections of chest and shoulders in Power Hour? She says what she is using in the other sections, but either she doesn't say or I missed it in the chest and shoulder sections. Thanks! Michelle

Allison was delivered by c-section on March 24th. She weighed 6 pounds, 15 ounces and is 20 inches long. We are so thrilled - she is a little angel!! You can see her at http://www.growingfamily.com/webnursery/babypage_view.asp?URLID=7Y1M8K6V0O My recovery is going so well. I was...

I'll be having my baby by c-section and was wondering if any of you who have had a c-section have advice on how to get up from a lying down position afterwards. I had a really hard time for the first several days with my last c-section and was wondering if there is an easier and less painful...

I am at 35 weeks (due April 3rd) and was wondering who else is closing in fast on their due date! I am feeling really good and am still exercising three or four times a week. I'm still doing Cathe tapes - both cardio and weights. I thought by now I'd have scaled back a lot, but I'm just...

Hi! I don't post much, but I do appreciate you and others here on this forum. Cyndie, I do have a question you may be able to help me with. I recently was diagnosed with condromalacia in both knees. I am having a hard time getting pain-free from this. I haven't been able to do anything for...

I just bought the full size original step. On the stepping surface there are two indents that run not quite the full length of the step. They are the width of my thumb and are about 1/3 of the way in from either side of the step. Is this normal? Is this how all of these steps are made? I...

Has anyone used Spri's Lex Loops tubing product? It fastens with velcro around the ankle. I was wondering if I can do the same exercises with the Lex Loops as I can with the Xering. I don't want to get both products if I don't need to. I called Spri customer service but the man I talked to...

Hi! This is my first time posting, I'm usually just a shy "lurker". I have been a loyal Cathe step fan for several years now, but am new this year to weight training. I am not sure how to do the shoulder retraction when laying on the bench (as done in the new videos). Can you please describe...