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Hi Cathe and friends: I have been working out for 4 years now (Cathe step and weight tapes) and walking. I cannot seem to tighten my buttocks. I eat a pretty healthy diet (Veggies, fruits, lean meats/fish/poultry) and stick to 1600 calories a day. Sometimes I go off though one day a week...

Hi Cathe and workout buddies: I do the IMax once a week. I use a heartrate monitor. My heart rate can go up between 180-185. I noticed though that sometimes I cannot get it past 170. I am 40 years old and workout 6 days a week. Cardio 6x's and weights 2x's. I also walk 3 days/4 miles (15...

Hi Cathe and Friends: I am traveling to France for 10 days. The problem is I won't be able to use my tapes (I will miss these the most!!!) Any suggestions on how I can keep fit while traveling abroad. My husband said we will be walking at least 15 miles a day site-seeing. I want to keep my...

I currently use Step Jam, Step Heat, BodyMax, PowerMax, IntervalMax in my rotation for cardio/strength. I also have MIS but have not used this yet. I only use BodyMax for my Intensity strength training hoping to get more definition. But I only do this once a week. Should I do the MIS on...