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Let me start off by saying that I love Cathe's strength training videos--that is how I came to buy IMAX. I am not a cardio person and definitely need to work on it. This morning confirmed this for me. After getting out of bed, which was a struggle itself, I turned on the video and sweated up a...

I am just curious about Cathe herself and her personal story. Where she's from, how she go so involved with fitness, etc. Does anyone know? I have looked on the website but can't find much. I for one, would love to know what inspired her to get involved with fitness and teach others.

I'm writing because I always really like the posts on the Cathe site. And because I'm sure some of you have experienced what I am going through!!! I am just completely one hundred percent overwhelmed--I can hardly think of doing exercise! I recently graduated from law school where I worked out...

Hi I have read so much about clean eating on this site--does anyone have an outline of how it works or a book or something that would start me on the right track? Thanks! This forum is great!

Hi! I am a big fan of Cathe's strength training videos, but have never tried her cardio/step videos. I have taken one step class in my life. I recently got Interval Max on ebay and am wondering if it is a big mistake?? What are anyone's recommendations? I am thinking of just trying it until I...

Hi A couple of years ago I started using the Pure Strength series and absolutely loved it. Then I started going to a gym so I backed off of my videos--but now I am back! I love weights and am not crazy about cardio, but REALLY need to work on it and improve. I have never done a step class...

Hi! I loved everyone's input about breakfast ideas (Rhonita, your ideas were great!) I have the same problem, but with lunch. I am a grad student and try to take my lunch to school everyday. I am very sick of turkey on whole wheat! Any ideas would be much appreciated! Thanks Hillary

Hi! I have been trying so hard to implement a running program--it is killing me!! I consider myself to be fit--I take spinning classes regularly, have just started Cathe's Pure Strength videos, and really try to stay as active as I can. I, however, am achieving progress at a snail's pace and I...

Hi! I've noticed several of you mentioning rotations. I am new to Cathe's videos, and have just started doing the 2 upper body PS videos. I don't really understand how a rotation works, or what its benefits are--could someone explain to me? Thanks!!

Hi1 I am thinking about purchasing the Chest/SHoulders/Triceps & Back/Biceps/Abs Pure STrength videos. I have been doing Kathy Smith's Weight videos for about a year now and am ready to move on. I wanted to get an idea about Cathe's videos: is a lot of equipment needed, are they only for...