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I was wondering if anybody had any experience similar to mine and what they did: I started almost a year ago doing the MIS tapes (was already taking step classes), then moved on to the PS series. I had great results and lost about 8 pounds and gained muscle. During the summer I was started on...

I have been doing the MIS tape for a little over three months now. I run through lower body on Tuesday, upper body on Wednesday, and then the whole tape on Friday. My question is this: Is it better to stick to this routine, getting each body part twice a week, or order the PS series, which...