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I am looking at getting a breast pump and have been doing reasearch on it and now I am wondering if anyone can give me their .o2 on the Medela Pump and Style or the Ameda Purley Yours. The one thing I like about the Ameda is that you can resale it or lend it out when your done without someone...

I have the above book by Eileen Behan, and I was wondering if anyone else has used it to help them loose wight while breastfeeding? If not I was wondering what are some of the guide lines other moms have used for weight loss while breastfeeding. I am wondering about the number of calories you...

I was wondering if anyone has done Body for life program while they have been nursing? I am looking for a program to do while I am nursing that would be safe for my milk supply. Any suggestions?

I am new to Cathe and having been using her Step Heat tape and really love it. I now find I am ready for more, I really need to build muscles all over my body. What tapes would you recommend,and what kind of workout routine would you reccommend that would include good cardio workout and muscle...

I am new to Cathe, and just started working out with Step Heat. I have a few more pounds to still loose after having a baby four months ago. So I need some advice how often I should being doing Step Heat? Not only do I want to loose wieght but I need an over Haul in the toning department!:) I...

I want to buy a pair of Ryka but the only place that sells them in my area is Ladyfootlocker,and I looked on their site and they only had Rejuvenate for $64.99. I have read all the posts on Ryka's and everyone talks about how great the Re Evolution ones are. I have not heard anythiny about...

I am looking to get a step so I can start using the Steps Works tape, but I am having a hard time finding one in any stores locally, so I think I am going to have to order one. Does any one have any good recomendations on a good step? Also what kind of things should I look for in a step...