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    Is the Firm forum down?

    Haven't been able to get on for 2 days now. Anyone have any information?
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    Cyndie, Question

    Hi Cyndie, I read what you suggested for CampbellSoup and it sounds interesting. May I ask a couple questions? Why do we want to change intensity each week? Does it help us to lean out? Also, with regard to weight work, following that rotation, will it increase muscle size or help us tone...
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    Pure Strength vs CTX

    I just purchased the CTX series. Is this rotation enough strength training for a week or should I pick up some Pure Strength videos?
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