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Hi Cathe. I love Power Hour, but I'm just curious as to why you and your "costars" didn't wear weightlifting gloves. You used them in the Pure Strength series, and personally I won't lift without them. Not a criticism, just wondering. Thanks!

I missed the deadline for pre-ordering! Any idea when the site will start accepting new orders?

I love Cathe's tapes and I also enjoy biking and rollerblading. However, with all the stuff going on in my life, I have trouble finding time to do these activities regularly and for a long enough stretch to really get a good workout. I'm thinking I need a really high-intensity workout a couple...

I know it's important to give muscle groups a day of rest in between strength training workouts, but I've heard some people say they do abs every day. Is this safe to do, or is it better to do alternating days?