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Hi Cathe and all. I would like to begin Cathes June rotation from last summer but lack Max Intensity Strenth video which is used in week 2 for seperate body part days. Can you name a good substitute for me? I have Pure Strengths, Slow and Heavys, CTX and The Intensity set. Thanks, Kitty

Hi Cathe, I have recently returned to heavier lifting and am doing PLB/PUB and Pure Strength. My question is for PLB I can do the squats, lunges and deads, with 40, 40, and 50 lbs, in the pyramids with ease. I need to go heavier but cannot get over 50 lbs. above my head to get it on my...

Hi Cathe. I am currently doing your blast rotation and find that several hours after most of the weight work my neck and traps are getting so tight I can hardly turn my head, if I force it it goes snap, crackle, pop, especially after PUB. Is there a stretch you can reccomend to loosen this area...

I read on Cathes page where to get in shape for the new vids she did one body pump class per day and then worked one body part per day doing weights. I am not familiar with this terminology. Can someone please explain? I am assuming a body pump class is like doing one of her videos with maybe...

Hi Cathe, I've been doing your S and H series the past 2 weeks and am really enjoying them. I split them up and do 1/2 a tape each day with 1/2 hour interval training. I have 2 questions.1. Am I doing something wrong form wise in the chest press, I try to follow you but I feel it more in my...

Cathe, When doing the chest exercise from CST this morning I didnt feel the work in my chest but in my triceps ,biceps and wrists. I tried to imitate what you ladies were doing, is my form off? The only time I felt it in my chest was during dumbell flies. Thanks, Kitty

Hi Cathe, I hear about working out till you feel the burn. Yet when I do the pure strength series I dont get a burn. My muscles just start to shake after a while and dont work anymore. For example triceps, till i was done with the cross overs this morning the muscle simply wouldnt lift 7.5 lbs...

I'm not sure i'm allowed to post this here but I saw a 43" Stepco step in excellent condition at half.com for 30.00 plus 10.00 shipping.kitty

Hi Cathe, I'd like to know how long you recomend we use the same rotation for optimum results. Now I am doing 2 days of interval max alternating with 3 prime strengths and walking or biking for 45 mins. on the prime strength days. I want to build some muscle but then switch to a rotation of...

Hi Cathy and all who know such answers! My question is on THR,while doing interval max, which by the way is fantastic! My heart rate right after the high intensity was 240? WOW. Even after the cool down phases it was 170. Now my rate according to calculating by my age is 110 to 143 for 60-80%...

Hi Cathe, I'd like to get lean like you, and build some muscle. Can you tell me what percentages of carbs, fat, and protein you reccomend following to achieve these results? Thanks, Kitty

Hi Cathe! Love your videos! I am new to step aerobics, having used firm videos heretofore, which are not all step. I am using an 8" step and my knees are killing me, they did this when i first started using firms too. At that time my therapist said to stretch my quadriceps longer, which took...