Search results

Hi Cathe! I'm a huge fan, have been for SEVERAL years but have been out of the Cathe world for some time. I had to have back surgery and started gaining weight due to that and the change in my wonderful metabolism as I entered my 40s and lost my motivation to exercise as I was not seeing...

I LUV, LUV, LUV Travel Fit! I did it today for the first time. I have been struggling to find one of your workouts that does not affect me too badly. I have been a LONG time fan, and REALLY enjoy your workouts, but unfortunately had to have back surgery 5 yrs ago because of a hernitated disc...

I am just starting Meso cycle 3. I was just wondering if it was normal to feel like you have really put weight on before you really notice a difference. Does that make sense? I really love the way weight lifting makes me feel, strong, energized, but I am feeling really fat. So do you get...

This is probably a dumb question, but want to know if I am approaching these workouts correctly. Should I go through the list and establish all of my 1RMs before even attempting the workouts and or is this something you do as you go? Thanks, Cara

Hi Cathe, I just received my STS today and have been reading the book.* I do have a question.* I have gained quite a bit a weight over the last 3 years (loss of job, going back to school at the young age of 40) and have had back trouble.* (Herniated disk)* I used to do all of your workouts...

Cathe, I was wondering what other type of workouts could be done with Low Impact Circut. If I do LIC on MWF, would it be okay to do the gym style series on T,TH,Sa, or should I stick to some sort of just cardio? Once again you have "WOW'd" me and everyone with the new workouts. LOVE the...

Cathe, I was wondering if you and your company have ever thought about a trade in your VHS tapes for DVD's type promotion. I have well over 20 of your workouts in VHS. I would love to have some of the newer workouts, mostly the ones in series, CTX, Power hour ( I know that isn't a series), or...

First of all, I think you need to worry about getting you back to good health. I would hate to have you think you could go easy and go ahead and tape, then REALLY injure yourself. Make sure you are at your best, we can all wait. And those that can't, well too bad. I would hate to have my...

Hi Cathe, I was just wondering if the circut style workouts were meant to be done with a day of rest in between because of the weight segments? Typically, the weight is not heavy, correct? I was wondering if a person still needed to give the muscle's a rest because a light weight is used and...

Okay ladies, I need help. I was told in February that I would no longer have a job at the end of this year. "Restructuring" is the politcally correct term they like to use. Whatever the term, my job will now be done offshore. Our community has been hit hard by this "restructuring" and has...

Hi Cathe, I need your help, I know this is not a fitness related question, but could you post the "Rainbow Bridge" poem for me. My sister just had to put down her Rotweiler, Bozly, this morning and I remember reading this at one time and was very touched. I thought it would help her through...

Hey Cathe, Is it okay to do Pyramid upper body on the stability ball? Thanks in advance! Cara

Hi Cathe, In the thread talking about the road trip you mentioned your new facility. Didn't you use to have a picture posted somewhere about the new place? If not, would it be possible to do so? I thought I remembered looking at something, maybe it was a layout of the place you are in now...

Hey Cathe, I've been enjoying your workouts as always, and have been doing super sets these last couple of weeeks. I've been kind of laughing, because every time I get to the side raises for the obliques, you say to put your hand there and you can feel the indent, well that is what I'm trying...

Just a stab in space here, but I thought I picked up on an "Australian" accent. "No worries" Am I right, or just stabbing? Curious Cara

I am SO depressed and unhappy with my body right now. Where do I begin? Three years ago I was at my goal weight thru WW. Exercising 5-6 nights a week, rotating cardio and weights. I am now 30lbs heavier, still exercising 5-6 nights a week, and still following a WW diet. I have had to go up...

I have been struggling with a major weight gain over the past few years after maintaining my weight with Cathe workouts and Weight Watchers for at least three years. I'm still working out with Cathe and still doing WW, but have put on weight. I don't understand. My question is I've had people...

Hi Donna! I was just wondering if you tend to lean more towards cardio or weights? I read alot on the forums and have been to your website, you are such an inspiring person! You have done so well in your journey. I've been REALLY frustrated the last couple of years. I've put on about 30lbs...

I have noticed since the new forums have been in use, whenever I log off and come back, the same page is there. I mean before when I would return, the questions would be the most recent dates, then as you progressed down the page,it would go "back in time" It doesn't seem to do this now. Is...

Just wanted to post a quick note to those in the New York and surrounding area that you are in my prayers. What a horrific sight on television, I can't imagine what it would be like to see it in person. My heart goes out to all the families! Stay safe, Cara