Search results

I am getting back into FIRM videos after a long hiatus and have heard so much about Cathe. I would like to get some of her step tapes, but am wondering which ones to get. I don't mind complex choreography as I used to dance and take step class at the gym...however, I am not able to do a lot of...

Hi! I'm a newbie here, just gave birth to our third (6 weeks ago, today) and am anxious to get back into shape! I am nursing the baby, and have heard that exercise produces lactic acid in breastmilk. Does anyone know if it shows up immediately after exercise? The conventional wisdom is to nurse...