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This may have already been suggested previously, but just in case it hasn't...... Would it be possible for the Disks in the One Rep Max Calculator to be labelled in the same way as they are when I go to print out the workout cards. In the One Rep Max Calculator when I select "STS" in step...

Hi everyone I seem to remember that someone posted a question to Cathe asking why it was okay to do Cardio and Weights or Bootcamp the day before or the day after doing a strength training video, and yet there are weights in both of these. I can't remember what Cathe's response was and I've...

Hi Everyone I keep seeing reference to a total body blast rotation and can't seem to find it anywhere. Could somebody please point me in the right direction for this rotation, and any other rotations using the Intensity Series. Thanks Sandra

Hi Cathe and the educated crowd I have recently started experiencing a pain in my leg and was wondering if anyone else has experienced this or knows what might have caused it. The pain is about 3 inches above my ankle bone and the area that is painful is about 3 inches long. It is only...

Hi everyone My DH came home yesterday and announced that he had registered us for a 5 km charity run/walk which is taking place this Sunday. On the face of it it seems like a good idea, but considering that I am not a runner, and have never run 5km all at once in my life before I'm not so...

Hi Marlene and anyone else who can help I contacted Spri and they do have the risers in stock for $15 per pair. However the person who answered my call didn't know very much about them. Could you please tell me how many risers you can put under the step - would I be able to put 2 pairs under...

Hi everyone I am currently looking to buy some non Cathe videos. Please could you suggest some REALLY fun workouts for me (Step & Hi Lo/Kickbox). I LOVE complex and dancy choreography. I have all of Christi's videos - can anyone suggest videos with similar 'fun factor' please. Thanks Sandra

Hi everyone Has anyone else seen the interview with Keli Roberts in one of the fitness magazines this month? (I think it is Fitness - mind and body, the one with Christy Turlington on the cover). In the interview she says that she has suffered from Bulimia even up until a year ago, and tried...

LAST EDITED ON Jun-11-01 AT 05:01PM (Est)[p]Hi Cathe Firstly, thank you for producing such motivating and fun videos. Thanks to your videos this is the first time in my life that I have committed and actually stuck to a fitness program for any length of time! My primary goal at the moment is...

Hi I was just reviewing the description of Maximum Intensity Strength on your website, and it says the following: "The circuit section in the middle of the workout , is approx. 20 min in length and will provide you with a "shock your metabolism" effect since it consists of 5 cycles - each one...

Hi Cathe and everyone on the forum I have recently started using Cathe video's, and this is my first post. Thank you Cathe for producing such challenging and fun videos - I actually can't wait to do my workout everyday!! Thanks also to everyone on the forum for providing such helpful and...