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I ordered PUB on January 9, 2003. I still havent received it yet. When I checked the tracking order it said it was shipped on August 6, 2002. What is with that? Anybody else having problems?

I received some money for Christmas to purchase a new bike. Can anybody give me any ideas on which one is better than the next. This is my main source of cardio in the winter. I have a bad knee and will no longer be able to do any impact. Any suggestions will help. Thanks.

Since I never will be able to do high impact again(which I love) I need some suggestions for some good low impact cardio tapes. I have been walking and stationary biking, but neither challenge me. Years of high impact have wrecked my knees. Now I need surgery, just cant afford the six weeks...

Can someone give me the break down on this video, and your opinions on it? I cant get rid of my lower ab flab. Thanks.

Does anybody know if the lattes at Starbucks made with soy milk are fattening? I cant have dairy and have found that the soy is ok. Now I just need to find out just how many calories and fat are in that?

I have always had a small waist, more of a pear shape than an apple, but I have noticed its getting harder to keep my abs in shape. I am 43 and in April started a highly stressful job. My long hours have limited my workouts to four times a week instead of six. I do have a sensitive stomach which...

Do any of you ever have trouble with stomach problems? It seems the healthier I try to eat the worse I feel. My stomach bloats up all the time. I feel the best when I have gone all day with out eating. I know this is not healthy at all, so there is always this conflict between my mind and my...

I just ordered ctx upper body, I like to work upper body three times a week. Would you suggest MIS, Power Hour and CTX upper, or should I do the new tape two times a week with Power Hour on the other day? Any ideas would be appreciated. Thanks.

Since I can not do any impact yet, I am into my third week rotation with 30 min on that bike(which I hate, Cathes workouts are much more fun) and then doing CTX upper body. I think my hips are getting toned. I thought with all the sitting only my quads would get the benefits. Is this wishful...

Hi, Since my knee problem I have been on no-impact activities and some yoga and floor work. I already have lost definition in my legs. What do you think of 4 30 min stationary bike days with the upper body part of express workouts and one day of PH (which I love). I would do floor work in place...

Hi, Thanks everybody for suggestions for non-impact. Today I felt like I got a great workout, (we will see how I feel tomorrow). I did the bike for 30 min then PH minus squats and lunges. In place of the lunges I did glute lifts on all fours with a weight behind my knee. I think this should be...

Since I am off weight-bearing activities for 4-6 wks, does anybody know any good pilates or yoga videos? I have Kathy Smith and Ali McGraw yoga(both are boring to me)Has anybody tried Crunch yoga tape?

Do you think you can keep up the strength and toning gains that are made by squats and lunges and cardio with stationary bike and floor work? I dont want to lose everything I have worked hard for?

I am so upset, I have had knee pain since Dec., finally had MRI and was told I have bone marrow edema and osteonecrosis. No weight bearing for at least two months until I see the Dr again. He is not sure what caused this. I dont have access to a pool. Any ideas on how I can keep up cardio and...

I eat ok during the day, fruit and carb for breakfast, pro/carb for lunch, fruit snack at 3:00pm then I always blow the whole day at night. I get up at 4:30am and get my workout in before the kids get up at 6:00, work from 8:00 to 5:30, then its transporting kids (three teenagers) or going to...

Why is it important when doing shoulder presses to keep the barbell in front of you instead of overhead? What happens if on the last few reps the barbell is going overhead instead of to the front? Thanks.

I have been doing power hour and love that tape. For variety I did MIS. I was so sore for three days. (Legs and glutes only). The next week I did MIS and I didnt feel a thing the next day. Why am I only sore the first time I do the workout and not the following times?

Hi Cathe and everyone, Cathe, just curious how often and what kind of cardio do you do? I am having trouble with the back of my legs and glutes. The muscle is there, but so is a layer of fat that wont move. I have been doing power hour three times a week and cardio three times, (walking, step...

Does anybody else have to go light on these exercises. I find that I have trouble with 8lb dumbells and can only complete the song with five. If I use a barbell I lose my form. Maybe that is just my weak spot, and I will have to work those extra.

What am I doing wrong? During the lunges my BACK leg and hip flexors are burning. I try to push up from my front glute, but I have to quit early because of my back leg. Am I using that leg to cheat?