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  1. K

    Which should I do - the 6 mo. rotation or the 3.5 mo rotation?

    Which rotation is best to start with for weight loss? I just got the series and did disc one today. I was planning to do the 3.5 month rotation first, and then after that do the 6 month. But now I am wondering if I should just start with the 6 month. I have about 30 pounds to lose, and of...
  2. K

    Length of STS workouts?

    I just ordered the STS system - all of your great feedback pushed me over the edge. But I can't for the life of me find anything that says how long each individual workout is. Can anyone help me out? Thank you!
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