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When we decide to use STS differently than straight through in 3 months are there any rules of thumb for deciding where to put the rest weeks. For example I am doing Meso 1 week 1 x 2 weeks Meso 2 week 1 x 2 weeks Meso 3 week 1 x 2 weeks. Meso 1 week 2 x 2 weeks and wondering should...

I can't find a seperate icon for the extended stretch from STS for the icon's on the online calender. I would like to be able to choose that as a seperate icon Sometimes I do the extended stretch the day after I did the STS workout. Today I put it in as Yoga - but I think an extended Stretch...

I understand the principle behind 1 rep, but I don't understand how to use the calculator provider on the Cathe Nation. Can you go over that. Are you going to send more information to those who have preordered the STS about how to calculate this prior to getting the tapes?

I think what would help me is an intermediate step workout that requires more mental work, but less cardiac stamina. The beginner/intermediate workouts I've done are just too easy mentally, the choriagraphy is just too simple to keep my interest. The reason I choose to do CATHE workouts...

I previously used hardwood floor and I like it quite a bit. I'm not having any problems now on a second story carpet, except I don't like the drag on it during certain moves. I was thinking about changing to hardwood, but my family wants me to use Laminate for cost savings. I am pretty...

It makes me uncomfortable to pay for something 6 months in advance. I wrote to customer support 10 days ago requesting a refund or information on the exact ship date of my order. I did not get a reply from customer support. I didn't even get the customary automated response. I hear customer...

I would like to know who to contact about my preorder I placed in July. I haven't heard anything about it, possibly because the email box you have was full. I don't even recall exactly what I ordered, so I can't tell from the main page when what I have might be shipped. In any case, I've run...

I've had a problem with some of the videos not working on all DVD systems. In particular the newest DVD's that I have had. The last 2 portable computers I have had, the most recent I bought this month will not play at least 1, the Rhythmic Step DVD. I assume this a technical problem with the...

Does anyone know who I need to notify to get my preordered Cathe videos that I paid for but haven't been released. I have to move unexpectedly. I can't find my original email about the order. Cathe, you might want to post something on the web site for others in this situation. Hopefully, I'll...