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Where are all the fit mamas?! Come on, gals~ inspire us ALL with your courageous acts of fitness! :-jumpy I got back from San Fran Sunday, but I just today did my first workout since my return. Sunday, I had to get up at 4am to be at SFO the required 2 hours before my departure, so needless...

Hey fit mamas! How are we all today?! :D I did Circuit Max yesterday, and I just finished FIRM Cardio... YAHOOOOOOOOO! My shoulders are VERY VERY awake right now! LOL! :-wow I worked out with my SIL, and I'm so glad... if we hadn't planned a workout today, I know I'd have done yoga or...

Heeeeeeeey mamas! How is everyone? :D I just finished Cathe Step Works... WOW! It was so fun! :-jumpy I REALLY like this workout. Of COURSE I had to modify (seg 3, with the side lunges and the turns, I did mostly on the floor), but it still was great! I did Segment 1 on the 6" but went...

Heeeeeeey gals! How are we doing today? I just finished FIRM Super Cardio (didn't WO yesterday... SORE SORE SORE). What a killer! Thank GOD you can modify! LOL! And modifying I was! Renae, WTG on Pump Party! I don't have it, but I have a lot of friends who are Mindy fans and just LOVE that...

Hi Alli and all! Well, here I am! As expected, I had a GREAT workout yesterday~ FIRM Super Sculpting. All I have to say is YOOOOOOWWWWWWWWWWWWWW! :D Baby is fine, heartrate was fine, groin pain non-existent... but MAN oh MAN my thighs, tris, and shoulders are NOT HAPPY today! LOL! My...

Heeeeeeeeeeeeey girls! How are we all this week? Updates, updates! I'm now 26 weeks and will be offically 6 months on Sunday! I can't believe how quickly the time is passing... but then again, it's not fast enough! LOL! I just can't wait to see this baby and hold her! I'm feeling good...

Hi there! (I know I've read your name before, but I can't remember it... LOL! Anyway, I hope candori is sufficient!). Ok, I did a LOT of research on increasing your chances for a particular gender. I went to several bookstores, where the only book I could find was by Dr. Shettles, and after...

Hey gals! Hope everyone is doing well and ready for the weekend! I'm 25 weeks today, feeling GREAT (too good, it's scary). Had my ultrasound last week, and we are DELIGHTED that we are having a girl! So we'll one of each (our son is almost 6, and he's VERY excited!). :o) Actually, my...

When attempting to do table work (whether using a tall step to support my hips or not...), I have increasing strain in my groin. While we've discussed groin pain in detail here, and I know it's normal, I was wondering if anyone else is particularly afflicted by it while doing table work. I...

Hi there... I'm 10 weeks into my second pregnancy. It is difficult for me to accurately compare my first to my second because a) my first was 6 years ago, and b)I did NO EXERCISE AT ALL during my first. Anyway, I notice the relaxin effect MUCH MORE than I did in my first (I only felt it in my...

Hi there. I read in Oxygen a while back that one should avoid squats after the first trimester b/c they put too much strain on the pelvic floor. Contrary to that, I always thought squats were a good idea in pregnancy, particularly those that incorporate pelvic floor contractions. I can see...