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It means a lot to me to hear what you and your cast did to look so great for the Intensity shoot. I think nutrition is the most important part of the fitness equation. I think we look the way we eat! Many fitness professionals are not at all forthcoming about the way they diet and restrict...

I'm wondering how your crew got such a ripped look for the new videos. So many in the fitness industry use ephedra/ephedrine and I'm wondering if you ever have and what your thoughts are on the subject? Thank you so much!

I've been doing strength training for about 6 years. I started a S&H rotation a few weeks ago. I have not been sore once. I am working to failure by the last few reps of the last sets. I am lifting as heavy as I can. Is this doing any good? Are there others out there who have been lifting...

I just got Slow & Heavy and I'm pretty pumped about trying this brand new way of lifting for me. I'm a Firm style weight trainer because of my short attention span for weight training. But I know I need to shake things up. I just could never do the PS series or workouts in gyms faithfully...

I'm wondering if I have heavy enough weights and if videos can really do it? I attempted to do "Body for Life" strength training at home today. I discovered I don't have heavy enough weights to make it work. I have 25 lb dumbbells and 52 max on my barbell. I hate lifting in a gym, but if that's...

I'm thinking of ordering this set. I'm just coming off of a Power Hour rotation. I want to build mass. I notice people often say Slow and Heavy will give "strength gains". I don't really want to get stronger, unless that comes with bigger muscles! Has anyone noticed bigger muscles from using S...

I love this video and it's the only strength workout I'm doing right now. I'm seeing great results! But I'm having trouble on the rear delt exercise. I can't seem to figure out how to work the delt instead of the tricep. Every time I do them my triceps get involved! Is there a trick to...

I am in love with Power Hour right now. I have been doing it for a month now 2 times a week and I'm scared I'll get bored with it but I can't stop using it! I'm seeing wonderful results with a toned, lean look to my arms and legs. IMO this workout has the best bicep section on video. I get such...

I read "Outsmarting the midlife fat cell" and what I got out of that was I need to do 4 days of 60 minutes cardio sessions at a heart rate to burn fat and 2 days of weight training. Ok.....I'm pretty close to that right now so I think I'll try it.. Anyone around 45 or so try this and get...

I hate standing leg work. I always get little twinges and aches in my knees while doing it and so I always worry, although after 2 years of strength training my knees are much stronger. Is it possible to maintain leg muscle strength by doing floorwork only? I want to lean out muscles I have, not...

I have PSLA. I have preordered Power Hour. Will I get different results from these two very different kinds of workouts? And what are those results likely to be? I understand that PS is slower and heavier and Power Hour is faster and lighter. But what is the benefit of those two very different...

I asked a question yesterday about which will give me the results I want cardio or weights. I am impressed by the way Cede looks in these new pictures. Cede please, if your out there what did you do? Up the cardio or focus on the weights? You looked fantastic before and now you look even...

I don't want to get stronger. I don't want more muscle. I'm plenty strong and have nice muscles under this layer of fat. I want to get rid of about 20 pounds of excess bodyfat. How do I do it? Cardio or weights?