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I always read your posts with great interest and am just about to start your Legs Rotation based on the lower body solution you posted about. My question: On the days when you might do Leaner Legs & a CTX cardio, do you split these up (ie one in the am & the other at night)? I never have enough...

Has anyone heard anything about (or tried) Karen Voigt's new Cardio Strength & BLT (Butt, Legs & Tummy) videos yet? Our Canadian supplier has a pre-order special until Sept 20th & I was wondering if they would be worth ordering. I would only be interested if they were as tough & advanced as...

Hi Kathy! Being fairly new to Cathe's forum, I have noticed you seem to be THE lady to talk to re rotations. :-) I have seen your "Cathe's Greatest Hits Three-Week Burn Fat/Build Muscle Rotation" & really liked what I read. I am an advanced exerciser and have most of Cathe's tapes (just...

Hi Cathe, I am 36, quite fit (thanks to you), but my shoulders are quite rounded forward. No matter how hard I try to push them back, they still are rounded. When I try to push them back and down, it feels very unnatural and they do not look straight even then. My dad, grandfather & great aunt...

I am awaiting the arrival of the Slow & Heavy series and am considering ordering Power Hour as well, based on the reviews I have seen so far. I already have the Pure Strength series, BodyMax, MIC, MIS, Cardio Kicks, etc, but have done all of them almost exclusively and am looking for...

Being new to the forum, I have looked for some info regarding my question but haven't found any. Is Power Hour going to be similar in intensity/toughness as MIS? I am currently doing upper body of MIS and PS SLA on alternate days, in addition to cardio/running. I really like this routine as I...