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  1. K

    HELP!!! COLICKY BABY: breastfeeding to formula

    Please someone help me. I have another collicky boy. my 1st child was collicky for almost 5 months. I waited 4 years to have another because of this, and my second is collicky too. I am breastfeeding and have elliminated milk and gassy foods. I also have reflux medicine. But he just got...
  2. K

    breastfeeding bras and breast size

    Hi Nursing Moms, any advice on Nursing bras? I was a 32 B before pregnancy, but now I am probably a 32F, and I am only 5 1. I need one that is comfotable, but gives me some lift. Any advice? Also, can anyone tell me when my breasts will get smaller? With my first pregnancy I thought...
  3. K

    Slings, Wraps, Pouches, Carriers

    Hi, I have a baby that likes to be held, and I love to carry him, but I need my hands free. I have a baby bjourne that I used to get my colicky first child to sleep. But it hurt my shoulders and back, and I have heard it isn't good for baby's legs. My baby also weighs 6 lbs, so I can't use...
  4. K

    4 year old acting up: could it be because of the baby?

    Hi, My son has been so excited about having a baby brother, but lately he has been throwing major tantrums. I thought it was because he was tired, but it has happened so many times that I wonder if it has to do with the arrival of the baby. He gets lots of love from us and we have made him...
  5. K

    braxton hicks, preterm contractions and exercise

    Hi there, Has anyone had excessive braxton hicks that you could sear were preterm labor? And have any of you been told not to exercise anymore because of too many braxton hicks? I am 31 weeks and I have been having constant braxton hicks since 28 weeks. This past week the contractions...
  6. K

    New SIDS guidelines: co-sleeper beds

    Hi, with the new SIDS guidelines, I am considering using a co-sleeper with my second baby. My first child slept in his crib fine for the 1st month, but he became colicky and it was difficult to get him to sleep anywhere. But we never had him sleep in our room, thinking we would sleep better...
  7. K

    over 35 : !st trimester screening, CVS, and amnio

    Hi to all moms over 35, who has had these screenings and tests? What can you tell me about the advantages and disadvantages? How did you decide which to have or not to have? Kathy
  8. K

    Questions about hardcore DVDs

    Core Max, Muscle Max, Gym Style, and Low Imax Cathe, Thank you for the new DVDs. They sound great. I have had chronic glute pain for years now. Although, my doctors still don't know what it is, we do know that I have to modify my workouts. Sadly, a year ago, I stopped all moderate and...
  9. K

    Stability Ball Cardio? or Resist-A-Ball Cardio?

    Has anyone tried: Amazing Ball Choreography by Paul Garau or Havin a Ball w/ Resist A Ball by Morris and Murphy? I have had chronic paain in my hips and butt from years of high impact activity. For some time I have to do super low impact workouts. Obviously, I want something low impact...
  10. K

    pilates, yoga, or other

    Hi, Can anyone recommend a really challenging video for pilates or yoga? I love Cathe's videos, but a glute injury is causing me to look at alternatives. I would love to also find a new form of cardio because unfortunately I am unable to enjoy Cathe's cardio tapes without aggravating my...
  11. K

    Upper Body Workouts and lower body modifications

    Dear Cathe, I have written before about a glute injury that have. I have had to modify my cardio and lower body workouts because so much of what we do to keep fit is aggravating my condition. I have been able to get great results with the Upper Body Pyramid video. I have been doing this...
  12. K

    What makeup and moisturizers do you use?

    Hi everyone, I am interested to hear what people recommend for the following. I am looking for the best quality for the price. Cleanser: (I use Cetaphil) Moisturizer: (I use Purpose Dual moisturizer/sunscreen) Eye Cream: (I am looking for a less expensive one, but I have been using...
  13. K

    Cathe! Torn Glutes: Can you help?

    Cathe, A doctor says that I have torn glutes. Can you help? I started running at 15. At 22 I started feeling a tightness/pain in my lower glute/hamstring area. I basically just lived with it until it became excruciating at around age 30. I quit running because this was obviously the cause...
  14. K

    Injured Glutes: Cathe Help Please

    Cathe, I started running at 15. At 22 I started feeling a tightness/pain in my lower glute/hamstring area. I basically just lived with it until it became excruciating at around age 30. I quit running because this was obviously the cause of the initial injury. I started physical therapy...
  15. K

    Inline Skates: a good workout?

    Hi, Can anyone comment on how good a workout a person can get from inline skates? I am becoming more and more limited in what workouts I can do. I recently was told by a doctor that I may have torn glute muscles. I thought I had piriformis syndrome. The doctor told me that I would have to...
  16. K

    Piriformis Syndrome or sciatica

    Hi, Has anyone had this or sciatica? I have had piriformis syndrome for several years and need some relief. It was caused by 15 years of running, so I stopped running. But I find that Cathe's videos, particularly the videos with lots of squats, aggravate the condition. I went to physical...
  17. K

    CATHE; Question about rotation for me

    Cathe, I am in my 4th week of the intensity series rotation for heavy weights and strength. Before I started this rotation I had been alternating cardio days with weights using Power Hour and MIS as my primary weight workouts and varying the cardio, but always including IMAX once/week. So...
  18. K

    Pyramid L. Body Stability ball & knees

    Cathe, I was very disappointed at how uncomfortable I found using the stability ball for the first part of the floor work,( the pelvic lifts with one leg raised). I had trouble keeping my foot on the ball, but most of all I found all of it stressful to my knees. Is this normal? I really have...
  19. K

    STABILITY BALL

    Hi, For those of you still looking for a stability ball. I bought one at Sears for 14.99. I also bought one at #####'s Sports, fearing that the one from Sears would not be the right size because the size wasn't listed on the box. Luckily it was the correct size. The one from #####'s was...
  20. K

    Energy Advice? Body RX?

    LAST EDITED ON Nov-03-02 AT 00:30AM (Est)[p]Hi to anyone with good advice on energy, Although I seem energetic because of my personality and my pretty disciplined exercise routine, I am actually struggling with energy since having a baby. I had my baby 15 months ago, and not only do I take a...
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