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    Circuit Training vs Body Pump

    Hello Cathe, I was wondering is Body Pump the same as Circuit training? Just called different titles? Thanks,Vonnie
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    Does Drinking coffee=FAT

    Just wondering if anyone has experienced this or even heard of it.But I have been drinking coffee for about 2 years now.I only drink one cup in the morning,Skim milk,alittle sugar. And have noticed that I am just plain chunky in the middle mostly and am not sure if the coffee contributes.How...
  3. V

    Does Drinking coffee=FAT?

    Just wondering if anyone has experienced this or even heard of it.But I have been drinking coffee for about 2 years now.I only drink one cup in the morning,Skim milk,alittle sugar. And have noticed that I am just plain chunky in the middle mostly and am not sure if the coffee contributes.How...
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    Mini Step

    Hello Cathe, I would love to own one of the mini steps that are in your video's.Do you know where I can purchase one. Thanks,Vonnie:)
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    CTX/PS rotation for weight loss

    I just found this rotation from Oct 13 2001. I wanted to know what your results were if you did this rotation. I don't know who put this rotation together but it is a killer. I am really excited about starting it. And would be grateful to hear what your results were. Thanks, Vonnie
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    Fast Twitch Muscles

    Hello Cathe, Can you tell me how to develop more Fast Twitch Muscles. Thanks!!!!!!!!! And have a wonderful day. Vonnie
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    Age

    Cathe, I was just wondering how old are you.You look great!!!!!
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