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Hi, I would like to try the leg routine you have been doing with the Bun & Thigh rocker including the ones you do without the machine. I tried a search and could not find the exact routine. I know you also do walking lunges. It would be greatly apprecitated. Thanks, Debbie

Hi Educated Crowd, Could someone please explain the difference between yoga and pilates. I have tried yoga a few times and I am not real excited about it and I was wondering if I would like pilates more. Thanks, Debbie

Hi Cathe, I am very excited that you are considering doing a pryamid weight series. I love your weight workout. They are the most challenging of all workouts. I look forward to your new ones every year. I was wondering if you wanted to use SH and use the pyramid system for something a little...

Hi Cathe, I was wondering what your feeling is about doing circuit training everyday for aerobics and strength training. I know you should not work the same muscles groups everyday but usually circuit training you are using lighter weight less, sets and reps. I like these kind of workouts (like...

Hi Cathe, I would like to know if you could put together an intermediate treadmill workout for me. I see you have an advanced one but is a little to advanced for me and I would like to be able to work up to that one but for now I need something for my pace. I have a proform treadmill with max...

Hi Cathe, Congratulations on the new baby. I am a fan of all your videos. I have every one of them. You're the best instuctor and the only really advanced one there is. Keep it up. I would like to know your advice on the exercises I should do to focus more on my hips(saddlebags as they are...