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Anyone have Lower Body Blast broken down? I've been searching the forum and can't find it. I'm looking for Slide and Glide, too. Cheers, Jane

Has anyone tried this meal plan? Do you know if there is a maintenance plan to go with this plan? Cheers, Jane

I'm looking to order these with the new Low Impact Series. What's the recommended % of 1RM for each? It would be nice to be able to print out a workout card like STS. Cheers, Jane

I am looking for a new mattress and I'm leaning toward a latex mattress. Anyone have experience with these? Jane

I downloaded Muscle Max and am playing it on my laptop. I don't see a menu or chapters, should I? Cheers, Jane

I've been looking but not seeing it specifically. It sounds like it's Meso 1 for 4 weeks, active recovery, repeat Meso 1 True? Jane

I'm just getting back on the horse and I'm wondering. I'd like to lift for 30 minutes 6 days a week. Has anyone else split the workouts into 2? Would you recommend it? Once I'm back in the routine I'll likely move to 60 minute sessions but to get going .... Also, I'm looking at the 5.5...

I know there is one out there but I can't find it this morning. Anyone know where the list of 4DS exercise, by program, can be found? Cheers, Jane

I finished Meso Cycle 1 and instead of 1 week i've taken 3 weeks off. Do I start over or just go with Cycle 2? Cheers, Jane

I'm not quite sure how it is supposed to work. Has anyone tried it? What do you think? Jane

I saw this at Dick's the other day. Looks sturdy enough and the price seems pretty good considering I can do pull ups, squats and bench presses. A bench still needs to be purchased but the have benches just for women. http://www.dickssportinggoods.com/product/index.jsp?productId=3335670...

How do I use the 1RM in the User Gudie? Is that Cathe's? That would be great because I could use it as a goal but I noticed some of the values are a little off. They seem to be too low to be the weight of 2 dumbbells but too high to be one.

I know I've seen the answer to this before but I can't find it right now. When performing a double arm movement, such as tricep kickbacks, what weight do I enter? 20# because I used 2 10# weights or 10# because that's what I held in each hand? Cheers, -Jane

Anyone have a recommendation for micro weight gloves? Are they better than plate mates? Cheers, Jane

I know I read somewhere about the leg workouts and substituting plyo workouts for the squat rack workouts - but which cycle? I think it was 3, is that true? Thinking I have everything I need except for the squat rack and I'm wondering how much time I have to find one. Cheers, Jane

I have a set of plate mates, which means 4 mates at 1.25# each. Are there smaller weights? If I need to add 10% onto 15# dumbbels that would be 1.5# not 1.25#. This may seem a bit picky but those micro changes really help me. Cheers, Jane

I'm so excited STS will be here, soon, and I'd like to be sure I have all the equipment. Is anyone using the Iron Gym for pullups? Is it wide enough? Cheers, Jane

Is there already a listing of the 4DS strength exercises? I'm looking specifically for the premixes, i.e. Back / Bi, Chest / Shoulders / Tri, Legs Cheers, -Jane

I'd to apply the STS philosophy to my current workouts. I feel as though I am always lifting 90% of IRM and clearly this is not the most effective. Has anyone checked out how the current Cathe lifting workouts compare to the philosophy? I'm assuming this would mean rep count. I thought I...

I'm sure there has to be a stand that would combine a squat rack with a pull up bar. I've just not found it, yet. Has anyone else found one? Also, I have standard plates / bar, and my bar is only 5 feet. Will they work with most squat racks? I'm so excited to get a squat rack because...