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Cathe, First off I would just like to say I have purchased all of the new tapes (and most of the old) and love them all. I have a question about the static lunges. Is there a reason why you do these and not the traditional style? I have had some knee problems in the past and since doing your...

Cathe, I'm new to your tapes and would first like to say how much I'm enjoying them. I really love how you work the biceps in MIS and the advice and form pointers, especially in that segment, have really been helpful to me. I actually have two questions. I have a cousin who is recovering and...

Does anyone know if you can buy that top that goes on the stackable risers that they show in some of the video's? I'm new to Cathe so maybe this has been asked before. Or maybe it's no longer for sale if it ever was? Thanks Katie