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Has anyone tried these? I read in Shape magazine that it was worth the $60. What kind of results and how challenging is it compared to Cathe. I would hate to buy the series and then find out Cathe would be doing a series. Thanks

Hi Everyone, Can someone explain the pyramid approach Cathe is talking about for her new video's. Are any of her current weight training videos using a pyramid approach. Thanks, Tracy

Sorry for asking this here but I figured you would know what to do. I have a 50%cotton, 50% ramie sweater with patches of black and white. Washing instructions are hand wash cold water, no bleaching. I think I must have soaked it to long in the past and my white patches are not as white...

Hi Does anyone know what kind of workouts Geri Halliwell did to get into such great shape. She looks awesome. Thanks

Hi Cathe, I just read an article on how JoDee Messina lost weight. She ate every two hours and used a heart rate monitor. The article said that using a heart rate monitor is very helpful because it lets you know if you are over 80%. It said that it is better to stay between 60-80% to burn...

Cathe, Could you ever make a tape where the abs are the first to get done and over with?? Can you tell they are not my favorite? I am usually pretty tired by the time we start them and cut them out if I am short of time. I do realize with DVD I can chose to do them first. Tracy

Hi Cathe and Fans, Can I eat as many fruits as I want a day? Cathe - I know you do not claim to be a nutritionist but thought you may have an idea. I have read not to have more than 2 peices because of sugar content. If I stay within my calorie guideline couldn't I have a banana, apple...

Hi everyone, I was wondering if you would help me find some low fat or non fat salad dressing. I love salad. I usually have lettuce, tomato, green pepper, carrots and grilled chicken. I really can't stand the taste of fat free dressings. The ones I have tried are horrible. Ranch especially...

Hi Cathe, I have three Q's for you. 1. When I am doing standing lunges where the front leg and back leg should be at a 90' angle (Power Hour) I feel the most fatigue in the back leg in the thigh area. If I stop it is because of that. Is that normal. I am working through the heel on the front...

Hi everyone, I just bought a new DVD and tried my Cardio kicks disc this morning. In the cool down of the workout the picture froze and then kind of skipped up a bit. Then when I was selecting circuit max from the main menu all the pictures melted together ans then it went to my selection, the...

Hi Everyone, I am looking to get some feedback from you on purchasing a different strenght training tape other than MIS. I want another one with different moves to work the muscles differently. Which one of Cathe's tapes would you recommend? Which one would compliment with MIS? Thanks for you...

Hi everyone. I often come here to get cheered up when feeling down. I was hoping you guys could give me some thoughts on drinking alcohol and if it is my worst enemy while trying to lose weight. I have been doing step tapes 2-5 times a week for 2 months. I have cleaned up my eating a...

Hi All, I am thinking about ordering cardio kicks as a variation to my step workouts. Do you know if this type of workout helps to slim the thighs? Just wondering what kind of results you have noticed with this type of workout. Thanks Tracy

HI Cathe, I just wanted to know how much you look at and take into consideration the video comments you receive? I have made a few posts on the forum and am curious if you incorporate any ideas. I'll share a quick on with you. Would you ever make a video with 5 or 6 routines from some of your...

Hi Cathe and everyone else, I am trying to lose about 15-20 lbs. Is it better to stick to cardio while in the process of losing weight. I do plan to strength train to keep the weight off eventually. IF I strength train I usually do MIS. I do have to ctx tapes that I do but not all in one...

Hi Cathe, When I am doing abdominal exercises "crunches" my back hurts right below the shoulder blades. A tiring sore burn. Could I be lifting to high? Also I try to do the upper and lower, or just lower crunch combinations and I feel as if I am doing the lower part wrong. It is really hard...

Hi Cathe, Just wondering if you are familiar with the ab-doer? Do you know if this machine is more benificial than standard ab floorwork? I really like your "XPRESS" tapes. I hope they will help me lose 20 lbs!!! Thanks Tracy

Hi Cathe, I am trying to lose the weight that I have gianed since I got a "sit down" job. I usually eat pretty good but need to be more consistent with exercise. I would like to tone my whole body. How many times a week should I do aerobics or weights. Also, I drink about 10-12 alcoholic...