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HI yall, I posted 6 months ago because I developed an indentation in my left buttock that my doctor said was a muscle tear. I thought it was ODD because I didn't recall tearing a muscle, my back had been bad so I thought it was related. Come to find out, after the indentation has gotten...

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Cathe and Crew, I cannot believe how wonderful STS sounds. 3 1/2 months worth of workouts/personal training sessions for $200, I'll be buying this lickity split. I love the 4d split and I just have a feeling STS is going to be even better. I'm finding that less cardio and more weights is...

HI cathe and all, Just wanted to give you feedback on my experience with the new 4day workouts. I love the workouts. They are fabulous. The kickbox cardio is the bomb. I was one to not push myself to lift very heavy, always thinking I didn't need to go very heavy so I pretty much...

Cathe or anyone, On one side of my lower hip/butt area (not on the my buttcheek but a couple inches above that, about where my spine ends and just about halfway between where my spine ends and the outside of my hip), I recently noticed a round indentation in my skin about the size of a...

Hi Cathe, I want to start doing one body part per day. Can you recommend which dvd's would be good for this as far as chaptering etc. I am pretty much just talking about upper body. I have plenty of lower body workouts. I have the pyramids and those will work good, but what else can you...

Does anyone know where I can find the reviews on the new Amy Bento workouts. I looked on videofitness and only found I new review for the hilo workout.

I have had no problems at all with any of the dvd until today when I did premixes in drillmax and then lic. The drillmax 41 minute premix got thru the warmup and then went to a screen saying get ready for drills then it went black and just skipped to the screen saying get ready for stretch...

I am starting a full time job in 2 weeks and I really need to shave my workout time down to about 55 minutes total including stretch. Can you please give me some good suggestions for this amount of time. I typically like to do abs on my cardio day but I am open to doing them on my weights day. I...

I am starting a full time job in 2 weeks and I really need to shave my workout time down to about 55 minutes total including stretch. Can you please give me some good suggestions for this amount of time. I typically like to do abs on my cardio day but I am open to doing them on my weights day...

I would love to see some type of workout, cardio only, that incorporates the funnest of the funnest moves and provides a full hour of cardio while simultaneously focusing on toning. I love when a cardio workout also works your abs and/or lower body at the same time. This workout could include...

I want to subscribe to a mens fitness magazine for my husband for his birthday. DOes anyone have any good suggestions? thanks.

I tried to look online for ryka enlight II and everyone seemed to be out of stock. Can anyone recommend a good ryka for step and lateral movement. thanks, Kristie

Hi all, I accepted a full-time job and in addition to spending time with my daughter I don't know if I can swing working out 6 days a week anymore. Has anyone else encountered this and what did you do? I was thinking that I will shoot for 4 solid workouts per week and much more strict clean...

HI Cathe, I need to order another green band, mine snapped. Can I ask what the brand of band it was and where to buy one? ALso, do you know how long it is? Collage has one for 6.95 with free shipping, it is a dynaband medium resistance, 5 foot, green color. Is that it? Thanks much...

HI, I'm doing the 4 week rotation and am one day behind but so far have done the abs from LIC, BM2 and bonus from B&G. I love love love the new abs you gave us. They are hard, just hard enough to have rock solid abs, but not sooooo hard where they are impossible. I can definetly tell that...

I've only done bm2 so far and liked it very much. I thought the step portion was very fun and refreshing. I don't know if you do this on purpose Cathe, but I really like how you put a somewhat complicated move in and then right after that you put something very easy chroeography wise to keep...

I need to buy a good challenging, yet fun, spin workout video. I'm not having much luck narrowing one or two down. People say spinnervals is good, but which ones are the easiest and funnest? I don't want my legs to get bigger and would like to get them a little more toned if that helps...

I need to buy a good challenging, yet fun, spin workout video. I'm not having much luck narrowing one or two down. People say spinnervals is good, but which ones are the easiest and funnest? I don't want my legs to get bigger and would like to get them a little more toned if that helps...

I just got a used kaiser spin bike and want some workouts. I was hoping for something difficult but not killer. I've read alot about spinervals on videofitness. They seem really hard. I like to work out hard sometimes but not ALL the time and would like a nice variety to choose from. Fun...