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  1. G

    Refining diet

    I am 100lbs. overweight am currently working with a nutritionist but not too happy with him. Would like some ideas on getting my diet together. Currently doing high protein but I am a vegetarian the only animal product I eat is fish. I have just changed my hours at work it is almost a month...
  2. G

    have alot of weight to lose

    LAST EDITED ON Jul-21-01 AT 01:08PM (Est)[p]Going to be brief put a post on ask cathe regarding my needing to lose 100 pounds already got good suggestions from cari thanks cari so not repeating too much info. She suggested interval training I work with a trainer 3 times per week since march...
  3. G

    have quite a bit to lose

    Hi I am new to video workouts and the jargon I have about 100 1lbs to lose but yet am fit. I love working with weights and have been working with a trainer of and on since February. We meet 3 times per week. One day its upper body one day its lower body and the third day is full body. My...
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