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Hey there, For several years, I was in very good shape. I lost over 70 pounds in 1999. I was strong and in really good physical condition until late 2001, early 2002. Over the past year or so, I've been going through some really tough personal issues. I've put on about 30 pounds from lack...

I'm a very recent Cathe convert. After listening to my fellow Firm partners sing the Cathe anthem for a couple of years, I was still hesitant to try your workouts. I'm not a huge step fan, and I will admit that I was enjoying my Firm rut. That all changed when I recieved Cardio Kicks as a...